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Senior 3 Home Ec Test

Dear senior 3 students,

may I remind you that your home economics test will be on the 13th November. The topics that you have to study for the test are the following:

Health and Well-Being

Functions of Food

Introduction to the Nutrients

Proteins

Carbohydrates

Fibre

Water

Regards

Ms. Edera

Senior 3 Home Ec Soya Burgers

Dear senior 3 students,

Here is the recipe of the soya burgers which we made in class.

Ingredients:

  • 1 1/3 cups textured vegetable protein (dehydrated soy)
  • 1 cup boiling water
  • 2 tablespoons ketchup
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons soy sauce
  • ½ teaspoon marjoram
  • 1 teaspoon oregano
  • 1 tablespoon parsley
  • ¼ cup grated carrots
  • ¼ cup finely chopped celery
  • ¼ cup finely chopped onions
  • 3 finely chopped garlic cloves
  • ½ cup chopped fresh basil
  • 1/3 cup plain flour

Method:

  1. Stir TVP into boiling water, in a medium mixing bowl.
  2. Add ketchup, Worcestershire sauce and soy sauce, herbs and spices.
  3. Let stand for 10 minutes.
  4. Heat carrots, celery, onions, garlic and basil in a little oil, until softened.
  5. Mix vegetables into TVP mixture, slowly adding flour until the mixture holds its own shape.
  6. Shape into six patties. Try wetting your hands with a bit of water when shaping the patties to prevent it from sticking.
  7. Cook in a frying pan in a little oil until both sides harden up and darken.
  8. Put in a bun and serve with a fresh salad!

Senior 3 creaming method group 2

Dear senior 3 students,

Well done for today’s practical. Excellent time management and a huge improvement in the washing up. Keep it up.

Here are the photos. Also a gentle reminder that this Friday you need to hand in the worksheet of safety and hygiene in the kitchen, the preparation sheet with evaluation, the revision worksheet as well as the worksheet of vitamins.

Ms. Edera

 

Senior 3 Creaming Method Practical

Dear senior 3,

as I told you our next practical will be for the exam. You need to prepare either the Victoria sandwich cake or the cupcakes. The assignment title for the preparation sheet is:

Your cousin is turning 10. Prepare, cook and serve a Victoria Sandwich Cake or cupcakes using the creaming method.

Kindly follow the recipe on the handout which I gave you. These are the things that you need to get:

apron, all the ingredients, decoration items, tea towel, bun tin and cupcake cases (is doing the cupcakes), two equal sized cakes tins (if doing the Victoria sandwich cake, the tins should be about 20cm not bigger).

Emma, Emily, Shazay, Jake and Nicola – will cook on the 2nd May.

Yoonah, King, Max, Jay Kay and Victoria – will cook on the 2nd May.

Regards

Ms. Edera